Varsity Weight Room

The new Bridgewater College strength and conditioning weight room is 3600 Sq. ft. with racks for Olympic lifting and all primary lifts. There is a full set of dumbbells ranging from 5 lbs. to 125 lbs. Additionally there are TV’s that are used to display lifting programs and video playback of lifts.

The room is used by all 23 varsity sports and accommodates more than 600 student-athletes. Featuring over 17,000 total pounds of weight in the room, every rack has an Olympic bar, Texas power ball, football bar, trap bar, safety bar, cambar bar and attachments, suspension trainer and full band set.

There is also a designated Rehab area that includes a leg press, leg extension machine, and leg curl machine.