Bridgewater College

2017 Outdoors: Placed ninth in the 10k with a time of 35:59.29 at Dr. Jack Toms Alumni Invitational.

2017 Indoors: Ran a season-best 5k time of 17:04.67 at Bast-Cregger Invitational.

2016 Outdoors: Clocked a personal-best 33:46.35 in the 10000 meter at ODAC Championships...Ran a season-best time of 16:00.72 in the 5000 meter at W&L Carnival.

2016 Indoors: Ran a season-best time of 4:43.82 in the mile at Darius Dixon Memorial Invitational...Ran a season-best time of 9:16.80 in the 3000 meter at CNU-UMW-BC Triangular...Ran a season-best time of 15:52.00 in the 5000 meter at ODAC Championships.

2015 Outdoors: Ran a season-best time of 2:09.10 in the 800 meter at Hopkins Loyola Invitational...Ran a season-best time of 4:16.38 in the 1500 at Hopkins Loyola Invitational...Ran a season-best time of 15:41.94 in the 5000 meter at Liberty Twilight...ODAC All-Academic team.

2015 Indoors: Ran season-best 5K time of 16:05.56 at ODAC Championships...ran season-best 3K time of 9:16.60 at DuCharme Invite...ran season-best mile time of 4:39.66 at Susquehanna.

2014 Outdoors: Ran season-best time of 4:20.32 in 1500 meter at Doc Jopson Invitational...ran season-best time of 16:35.34 in 5000 meter at Roanoke.

2014 Indoors: Ran season-best time of 4:38.92 in the mile at Hilton Garden Innvitational...ran season-best time of 9:26.52 in 3000 meter at Crusader Classic.

Prep: Earned all-district honors in track and field and cross country for the past three years...Competed on a Battlefield squad that finished third in the state of Virginia at the 'AAA' level. 

Personal: Son of Allison Howard...Has four siblings, Adam, Ben, Brian and Heather...Born May 15, 1995.