Bridgewater College

Career Highlights: Holds Bridgewater College record in both the 5000 and 10000 meter events during the outdoor season...Holds BC record for indoor mile, 3000 meter run and 5000 meter run...member of indoor 3200 meter relay team and indoor distance medley relay team holding BC's current record...ranks No. 2 on the BC performance list in the outdoor 1500.

2014 Indoors: Won 5000 meter at ODAC Championships with a season-best time of 15:08.22...ran season-best 3K time of 8:31.22 at UCS Invitational...ran season-best mile time of 4:24.61 at Liberty Open.

2014 Outdoors: Won 10,000 meter at ODAC Championships with a time of 32:25.01...season-best time of 15:17.91 in 5000 meters at ODAC Championships.

2013 Indoors: ODAC Male Athlete of the Meet...finished first in 3000 meter and mile at ODAC Championships...season-best mile time o 4:22.81...season-best 3000 meter time of 8:28.71 at Hilton Garden Innvitational.

2013 Outdoors: Broke current ODAC Championship record in the 1500 meter run with a time of 3:56.91...ran a season-best time of 14:34.00 in 5000 meters at Duke Invitational...set a facility record at Doc Jopson Invitational in 1500 meter run...Ran season-best time of 1:58.24 in 800 meters at Commonwealth Duals.

2012 Indoors: ODAC Championships Athlete of the Meet award...Won the mile run and 3000 meter run at the ODAC Championships...Season-best time in the mile with 4:19.21...member of distance medley relay team with time of 10:17.20 at the Armory. 

2012 Outdoors: Won both the 5000 and 10000 meter events at the ODAC Championships...ran a season-best time of 4:06.78 in the 1500 at the Jopson Invitational...ran a season-best time of 14:59.48 in the 5000 at the Duke Invitational...ran a season-best time of 31:23.91 in the 10000 at the Dr. Keeler Invite...ran a season-best time of 2:03.36 in the 800 at the Jopson Invitational.

2012 Indoors: Placed 4th in the 5000 at the ODAC Championships...ran season-best time of 8:53.86 in the 3000 at the Va. Tech Final Qualifier...ran season-best time of 15:32.90 in the 5000 at the ODAC Championships...ran season-best time of 4:32.63 in the mile at the Ursinus Invite.

Personal: Son of Rober and Laura Sohl...Has three siblings Caleb, Mark and Mariah...Majoring in biology...Born January 20, 1993.