Bridgewater College

Career Highlights: Ranks No. 9 on BC all-time performance list in outdoor 3K steeplechase.

2017 Outdoors: Ran a season-best 10:52.50 in 3000 steeplechase at the ODAC Championships. 

2017 Indoors: Posted a season-best 5k time of 17:19.49 at Bast-Cregger Invitational.

2016 Outdoors: Ran a season-best time of 16:11.40 in the 5000 meter at Bridgewater Invite...Ran a season-best time of 10:15.60 in the 3000 meter steeplechase at Hopkins Loyola Invitational.

2016 Indoors: Ran a season-best time of 4:39.78 in the mile at UCS Invitational...Ran a season-best time of 9:24.03 in the 3000 meter at CNU-UMW-BC Triangular...Ran a season-best time of 15:56.56 in the 5000 meter at ODAC Championships.

2015 Outdoors: Ran a season-best time of 4:14.31 in the 1500 meter at ODAC Championships...Ran a season-best time 15:44.06 in the 5000 meter at Liberty Twilight...Ran a season-best time of 10:04.51 in the 3000 meter steeplechase at ODAC Championships.

2015 Indoors: Ran season-best 5K time of 16:18.96 at Darius Dixon Invite...ran season-best 3K time of 9:22.24 at DuCharme Invite...ran season-best mile time of 4:37.66 at Susquehanna.

2014 Outdoors: Ran season-best 3000 meter steeplechase time of 10:32.2 at ODAC Championships...ran season-best 5000 meter time of 17:00.08 at Liberty Twilight.

2014 Indoors: Ran season-best time of 17:33.96 in 5000 meters at Liberty Kick Off meet...ran season-best time of 9:41.17 in 3000 meters at Susquehanna...ran season-best mile time of 4:41.54 at ODAC Championships.

Prep: Three-time all-county selection...Two-time all-conference choice...Turned in top times of 4:44 in the mile run, 10:24 in the two mile and 16:44 in the three mile...Competed on a Williamsport squad that claimed 10 invitational championships and finished as the state runner-up on a pair of occasions.

Personal: Son of David and Karen Long...Has one sibling, Grant...Born October 5, 1995.