2019 Outdoors: Placed ninth in the 3000m steeplechase at the ODAC Outdoor Championships... Finished fourth in the 3000m steeplechase at the Goucher College Track Classic... Fifth in the 1500m at the Doc Jopson Invite... Placed 11th in the 5000m at the Liberty Twilight Meet.
2019 Indoors: Did not compete.
2018 Outdoors: Placed 4th in the 3000 meters at the Doc Jopson Invite (4/13).
2018 Indoors: Ran a 3K season-best of 9:55.75 at Frankling & Marshall (1/13).
High School: Cross country All-Conference in 2015 and 2016...All-Conference in 3200m in 2015 and 2016...All-Region in 3200m in 2016...NHS.
Personal: Son of Ann and Gregg Howell...Has two siblings, Grace and Ansley...Born February 8, 1999.